Video pre-view coming soon

Questions?  Email FibroVideo@bresnan.net

Video Contents

Section I:
15 minutes of gentle floor exercises

• 9 great ways to relieve neck and upper back pain.

• 8 movements that relieve lower back and hip pain.

• 14 movements that relieve pain and improve mobility of arms
  and legs.

Section II:
14 minutes of gentle self-massage that will:

• Help you sleep better at night.

• Promote relaxation and release of  your bodies own pain-killing endorphins and serotonin.

• Enhance circulation and remove chemical waste from your body.

Section III:
9 minutes of  posture/breathing exercise that will:

• Improve posture and spinal mobility

• Enhance breathing and rib cage expansion.

• Provide self-healing visualizations

Bonus Section: 
2 minutes showing simple ways to relieve abdominal pain and irritable bowel symptoms.